1. Reduce sugar.
2. Consume healthy fats.
3. No white carbs.
4. Two three liters H20 daily.
5. Manage stress (reduce cortisol).
6. Increase green leafy veggies.
7. Eat lean protein.
8. Move your body.
9. Fresh lemon in warm water.
10. Love the body you have whilst you work towards the body you want.
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